Supplements for fitness play a vital role in supporting an individual’s workout regimen and overall health. These products are designed to enhance performance, improve recovery, and promote muscle growth. Common fitness supplements include protein powders, creatine, pre-workout, and post-workout formulas. They provide essential nutrients that may be lacking in a person’s diet, helping to boost energy, reduce fatigue, and improve endurance. Whether you're an athlete or a casual gym-goer, choosing the right supplement can help optimize results and contribute to achieving fitness goals more effectively and efficiently.